Deep REJUVENATING sleep
Sleep & health
Interrupted or fragmented sleep can contribute for insomnia, sleep deprivation, daytime sleepiness & the numerous other potential consequences of insufficient sleep. Knowing more about the symptoms, causes, and implications of interrupted sleep can help you be informed about your situation and find the best treatments or preventative measures to minimize your sleep disturbances.
Stressful thoughts
Racing mind
Hypnotic techniques help with sleep disturbances
Hypnosis can focus a person’s attention in a way that allows them to receive suggestions that positively change their thoughts and behaviors. Sleep hypnosis is the use of hypnotherapy to address sleeping problems, not to make a person fall asleep during the hypnosis session. Instead, it works to change negative thoughts, blocks or habits related to sleep, so that a person can sleep better. By encouraging relaxation and creating an opportunity to reorient thoughts and emotions before going to sleep, hypnosis may help people with insomnia or other health related sleep disorders. Hypnotherapy may reduce symptoms of anxiety and depression, both of which are strongly correlated with sleeping problems. It has been employed to treat pain as well, which can also cause disturbed sleep.
