Free Hypno-Resources 

Creating a new habit

1. Start Small and Be Consistent

  • Begin with a Commitment: Decide on a time frame, such as committing to this practice for 21 days, which is a common period suggested for forming new habits.

  • Daily Reminder: Set a reminder on your phone or use a calendar to prompt you to fill out the form each morning.

2. Incorporate into Your Morning Routine

  • Designate Time: Set aside a specific time each morning, such as right after you wake up or during breakfast, to fill out the form.

  • Create a Ritual: Pair the practice with something you already do, like having your morning coffee or tea, to create a ritual that you look forward to.

3. Make It Enjoyable

  • Personalize the Form: Customize the form to include elements that resonate with you, such as adding your favorite quotes or images that inspire you like doodles or drawings

  • Positive Reinforcement: Reward yourself for completing the form each day. It could be as simple as a few moments of relaxation or a small treat.

4. Reflect and Adapt

  • Evening Reflection: Incorporate the evening reflection section into your bedtime routine. Reflecting on the day's experiences can reinforce the positive outcomes of your intentions.

  • Adjust as Needed: If certain parts of the form don't resonate with you, adjust them to better suit your needs and preferences.

5. Use Visual and Physical Cues

  • Keep It Visible: Place the form where you can see it every day, such as on your nightstand or on the fridge.

  • Physical Tools: Use a dedicated notebook or planner for your intention-setting practice, making it a special and enjoyable activity.

6. Seek Accountability and Support

  • Buddy System: Share this practice with a friend or family member and hold each other accountable.

  • Online Communities: Join a group or forum where you can share your experiences and get support from others who are also working on setting daily intentions.

7. Track Your Progress

  • Journal: Keep a journal of your experiences, noting how setting intentions impacts your days over time.

  • Reflect on Milestones: Periodically review your progress and reflect on how the habit has influenced your life, celebrating your milestones.

8. Stay Flexible and Patient

  • Be Kind to Yourself: If you miss a day, don't be discouraged. Simply get back on track the next day.

  • Adapt as You Grow: As you become more comfortable with the practice, feel free to evolve and adapt the form to keep it fresh and engaging.

By following these steps, you can create a sustainable habit of setting intentions for your perfect day, each day, enriching your life with positivity and purpose.

Setting Daily Intentions

Morning Reflection

  1. How do you feel this morning? (Check in with your body & mind)

    • ( ) Excited

    • ( ) Neutral

    • ( ) Tired

    • ( ) Anxious

    • ( ) Other: ___________________

  1. What made you smile yesterday?

  1. What is one thing you are grateful for today, right now?

Setting Your Intention

  1. Choose a primary intention for your day:

    • ( ) Be loving to myself

    • ( ) Be playful

    • ( ) Feel joy

    • ( ) Stay curious

    • ( ) Be spontaneous

    • ( ) Be productive

    • ( )

    • ( )

    • ( )

  1. Describe what this day looks like to you:

  1. List three activities or experiences you would like to include in your day to make it even better:

Affirmations (Always positive, always present)

  1. Select affirmations to support your intention / Write your own personal affirmation:

Or use one of these:

    • ( ) "I am open to new and exciting experiences."

    • ( ) "I attract joy and magic into my life."

    • ( ) "Today is filled with opportunities for fun and wonder."

    • ( ) "I embrace the unexpected with a positive mindset."

    • ( ) "I am a magnet for delightful surprises."

Visualization (Add hypnotic element - use all 5 of your senses)

  1. Visualize & plan your perfect day today: Morning, Afternoon, Evening Activities + Special moments or surprises you can create:

  1. How will you feel at the end of this fun and magical day?

    • ( ) Happy

    • ( ) Fulfilled

    • ( ) Energized

    • ( ) Relaxed

    • ( ) Other: ___________________

Evening Reflection (to be filled out at the end of the day)

  1. What fun and magical experiences did you have today?

  1. How did setting an intention impact your day?

  1. What are you grateful for this evening?

  1. What will you carry forward into tomorrow?

This form is designed to help you consciously set and reflect on your intention for a fun and magical day. Use it to plan, visualize, and affirm your desired experiences, and to reflect on the outcomes at the end of the day.