Tailored Hypnotherapy Packages for Your Healing Journey

Our structured hypnotherapy packages offer a helpful framework for those seeking guidance and support, but all sessions are personalized to your unique needs.

You’re always welcome to choose individual sessions or customize your therapy plan to fit what feels right for you, ensuring your comfort and progress every step of the way.

Package Includes:

1. Initial Consultation & Habit Analysis (60 minutes)
We’ll begin with a comprehensive session where we discuss your smoking history, triggers, reasons for wanting to quit, and any past attempts to stop smoking. Together, we’ll identify your motivations, the emotional ties to smoking, and your specific challenges, so we can tailor the sessions to your needs.

2. Four Hypnotherapy Sessions (60 minutes each)
These sessions will focus on reprogramming your subconscious mind to eliminate the smoking habit and replace it with healthier coping mechanisms. Hypnotherapy will work on reducing cravings, changing your associations with cigarettes, and reinforcing your desire to live smoke-free.

Session Focus Areas:

Breaking the emotional and physical ties to smoking

Reducing cravings and withdrawal symptoms

Reprogramming stress responses without smoking

Building confidence and motivation to stay smoke-free

Visualizing success and committing to a healthy, smoke-free lifestyle

3. Emotional Freedom Techniques (EFT) Tapping for Craving Control
Alongside hypnotherapy, I’ll guide you through EFT tapping techniques to manage and reduce cravings. This will provide you with an additional tool to use whenever you feel the urge to smoke, helping you stay in control between sessions.

4. Personalized Hypnosis Recording
You’ll receive a customized hypnosis recording that you can listen to daily between sessions. This will reinforce the work we do together, helping your subconscious mind solidify the changes and reduce your reliance on smoking.

5. Breaking Triggers & Habit Loops
We’ll work together to identify the specific triggers that lead to smoking (e.g., stress, social situations, boredom) and develop new, healthier responses. By reshaping these automatic patterns, you’ll reduce the urge to smoke in these situations.

Bonus:

Self-Hypnosis Training
Learn self-hypnosis techniques to manage stress and cravings independently, empowering you to stay smoke-free long after our sessions.

Accountability & Support
You’ll receive ongoing support with check-ins and follow-ups to track your progress, celebrate milestones, and address any challenges that arise.

Ready to Quit Smoking for Good?
This package isn’t just about stopping cigarettes — it’s about gaining control over your mind and body, overcoming addiction, and embracing a healthier, smoke-free life. Let’s take this journey together and help you break free from smoking, once and for all.