Weight loss - weight release - achieving your healthy weight

Where are you in your ideal weight journey? Is your weight impacting your health? Maybe your body would appreciate you “lightening the load?”

When you are truly motivated to change, when the pain & discomfort are affecting you on a daily basis, that’s when people seek out the effective & efficient tool of hypnosis & begin their transformation.

Tailored Hypnotherapy Packages for Your Healing Journey

Our structured hypnotherapy packages offer a helpful framework for those seeking guidance and support, but all sessions are personalized to your unique needs. You’re always welcome to choose individual sessions or customize your therapy plan to fit what feels right for you, ensuring your comfort and progress every step of the way.

Weight Loss Package Includes:

1. Initial Consultation & Goal Setting (60 minutes)
We'll start with a detailed conversation about your weight loss goals, current challenges, and any emotional or behavioral patterns related to food and exercise. Together, we’ll clarify the vision for your transformation and identify any limiting beliefs that may be holding you back.

2. Six Hypnotherapy Sessions (60 minutes each)
These sessions are designed to reprogram your subconscious mind, addressing the root causes of overeating, cravings, and self-sabotaging behaviors. We’ll focus on building healthy eating habits, enhancing your motivation for exercise, and strengthening your confidence in achieving your desired weight.

Session Focus Areas:

Releasing emotional triggers linked to food

Strengthening your willpower and discipline

Visualizing your success and maintaining motivation

Developing a positive relationship with food and body image

Creating long-term, healthy lifestyle habits

3. Personalized Hypnosis Recording
You’ll receive a custom hypnosis recording tailored to your specific goals, which you can listen to between sessions. This daily reinforcement will support your subconscious in solidifying the new habits and mindsets we’re building.

4. Behavioral Coaching & Mindful Eating Techniques
Along with hypnotherapy, I’ll provide practical coaching on mindful eating, helping you slow down and reconnect with your body’s hunger cues. This will reduce overeating and encourage a healthy relationship with food.

5. Follow-Up & Accountability
To ensure your success, we’ll schedule regular check-ins to track your progress, adjust goals, and provide ongoing support and motivation. Together, we’ll celebrate milestones and keep you on track toward your weight loss goals.

Bonus:

Self-Hypnosis Techniques
Learn self-hypnosis to continue reinforcing positive habits and stay motivated long after the package is complete.