Hypno-therapy is a therapeutic technique that uses hypnosis to help you relax, focus, and open your mind to positive change. Picture it like a guided daydream where you’re the director of your own blockbuster movie, with a plot twist that leads to a happier, healthier you!

Solution-focused hypnotherapy is a modern approach that blends the principles of solution-focused brief therapy (SFBT) with Ericksonian hypnotherapy. This method emphasizes goal-setting and positive change, shifting the focus from dwelling on problems to exploring solutions and desired outcomes. A typical solution-focused hypnotherapy session at ThoughtPower Hypnotherapy involves goal setting, exporation of resources, hypnosis, NLP techniques & action planning. Solution-focused hypnotherapy offers numerous benefits for individuals seeking personal growth and transformation, such as; faster results, empowerment, positive focus & adaptability.